Blue Moon Oracle

Honor the Divine Within. Ong Namo Guru Dev Namo A Kundalini mantra that helps the practioner connect with the Divine flow and...

I stopped trying to be nice and stopped trying to forgive and stopped trying to “transcend” my anger, instead allowing myself to hate, to...

The most difficult part about healing relational and developmental trauma - is putting the new way of being into action in a romantic...

The Last Quarter Phase The waning moon begins once Full Moon starts to grow smaller in in size. To wane literally means to decrease in...

My well-being becomes my primary focus - not my to do list. Calming and soothing my inner child(ren) is infinitely more important than clean

Have you ever intentionally stretched to release grief and trauma out of your physical body? Or had it happen on accident when stretching?

When our needs are not met as infants/developing children in order to survive and preserve the instinctual bond with our caretaker, we...

"How do you protect your energy as an empath and not feel drained?” As an empath and a healer I can relate!! It was only a few months ago...

I spent countless years in therapy healing trauma after trauma. I made tons of progress. With the help of an amazing therapist, I got...

Fight, flight, fawn, or freeze are responses of our sympathetic and parasympathetic systems to threats, real or perceived. These natural...

Divination is an integral part of my #shadowwork -no different or any less important than therapy, medication, meditation and yoga in my...

Emotional regulation is possible — recovery from chronic trauma can be more than just “incremental progress”. We can heal and begin the...

When shadows appear. Before you begin this work. A note from the Author Trigger Warning. It is not safe for some of us to do shadow work...

Dark Wood Tarot by Sascha Graham, art by Abigail Larson I was 20 years old when my first therapist told me, “You will go from mental...