Blue Moon Oracle

Unlock the Divine Within

Honor the Divine Within. Ong Namo Guru Dev Namo A Kundalini mantra that helps the practioner connect with the Divine flow and...

Are You Ready to Scream

I stopped trying to be nice and stopped trying to forgive and stopped trying to “transcend” my anger, instead allowing myself to hate, to...

Dating with CPTSD

The most difficult part about healing relational and developmental trauma - is putting the new way of being into action in a romantic...

Attune to the Moon Banishing

The Last Quarter Phase The waning moon begins once Full Moon starts to grow smaller in in size. To wane literally means to decrease in...

Releasing Shame: Executive Dysfunction

My well-being becomes my primary focus - not my to do list. Calming and soothing my inner child(ren) is infinitely more important than clean

Psoas Muscle and Trauma

Have you ever intentionally stretched to release grief and trauma out of your physical body? Or had it happen on accident when stretching?

I don’t need sh*t!

When our needs are not met as infants/developing children in order to survive and preserve the instinctual bond with our caretaker, we...

How to Protect Your Energy

"How do you protect your energy as an empath and not feel drained?” As an empath and a healer I can relate!! It was only a few months ago...

St. Anthony and Shadow Work

I spent countless years in therapy healing trauma after trauma. I made tons of progress. With the help of an amazing therapist, I got...

Triggers are Guides to Darkness

Fight, flight, fawn, or freeze are responses of our sympathetic and parasympathetic systems to threats, real or perceived. These natural...

The Power of the Moon in Shadow Work: The Waxing Crescent

Divination is an integral part of my #shadowwork -no different or any less important than therapy, medication, meditation and yoga in my...