Unlock the Divine Within
Honor the Divine Within. Ong Namo Guru Dev Namo A Kundalini mantra that helps the practioner connect with the Divine flow and...
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Blue Moon Oracle
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Deborah Cianchetta
- Jul 3, 2022
- 1 min
Are You Ready to Scream
I stopped trying to be nice and stopped trying to forgive and stopped trying to “transcend” my anger, instead allowing myself to hate, to...
100
Deborah Cianchetta
- Jun 22, 2022
- 5 min
Dating with CPTSD
The most difficult part about healing relational and developmental trauma - is putting the new way of being into action in a romantic...
150
Deborah Cianchetta
- May 22, 2022
- 3 min
Attune to the Moon Banishing
The Last Quarter Phase The waning moon begins once Full Moon starts to grow smaller in in size. To wane literally means to decrease in...
190
Deborah Cianchetta
- Apr 24, 2022
- 7 min
Releasing Shame: Executive Dysfunction
My well-being becomes my primary focus - not my to do list. Calming and soothing my inner child(ren) is infinitely more important than clean
510
Deborah Cianchetta
- Dec 30, 2021
- 7 min
Psoas Muscle and Trauma
Have you ever intentionally stretched to release grief and trauma out of your physical body? Or had it happen on accident when stretching?
5170
Deborah Cianchetta
- Nov 30, 2021
- 7 min
I don’t need sh*t!
When our needs are not met as infants/developing children in order to survive and preserve the instinctual bond with our caretaker, we...
220
Deborah Cianchetta
- Jul 14, 2021
- 5 min
How to Protect Your Energy
"How do you protect your energy as an empath and not feel drained?” As an empath and a healer I can relate!! It was only a few months ago...
570
Deborah Cianchetta
- Jun 26, 2021
- 6 min
St. Anthony and Shadow Work
I spent countless years in therapy healing trauma after trauma. I made tons of progress. With the help of an amazing therapist, I got...
650
Deborah Cianchetta
- Apr 27, 2021
- 4 min
Triggers are Guides to Darkness
Fight, flight, fawn, or freeze are responses of our sympathetic and parasympathetic systems to threats, real or perceived. These natural...
220
Deborah Cianchetta
- Apr 16, 2021
- 3 min
The Power of the Moon in Shadow Work: The Waxing Crescent
Divination is an integral part of my #shadowwork -no different or any less important than therapy, medication, meditation and yoga in my...
120
Deborah Cianchetta
- Feb 7, 2021
- 1 min
Recovery from Complex PTSD
Emotional regulation is possible — recovery from chronic trauma can be more than just “incremental progress”. We can heal and begin the...
140
Deborah Cianchetta
- Feb 3, 2021
- 5 min
Using the Power of the Moon to Release Self-Limiting Beliefs
When shadows appear. Before you begin this work. A note from the Author Trigger Warning. It is not safe for some of us to do shadow work...
50
Deborah Cianchetta
- Dec 17, 2020
- 3 min
The Fool’s Journey
Dark Wood Tarot by Sascha Graham, art by Abigail Larson I was 20 years old when my first therapist told me, “You will go from mental...
60
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