Blue Moon Oracle

Jul 3, 20221 min

Are You Ready to Scream

I stopped trying to be nice and stopped trying to forgive and stopped trying to “transcend” my anger, instead allowing myself to hate, to...

Apr 24, 20227 min

Releasing Shame: Executive Dysfunction

My well-being becomes my primary focus - not my to do list. Calming and soothing my inner child(ren) is infinitely more important than clean

Dec 30, 20217 min

Psoas Muscle and Trauma

Have you ever intentionally stretched to release grief and trauma out of your physical body? Or had it happen on accident when stretching?

Nov 30, 20217 min

I don’t need sh*t!

When our needs are not met as infants/developing children in order to survive and preserve the instinctual bond with our caretaker, we...

Apr 16, 20213 min

The Power of the Moon in Shadow Work: The Waxing Crescent

Divination is an integral part of my #shadowwork -no different or any less important than therapy, medication, meditation and yoga in my...