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Releasing Shame: Executive Dysfunction
My well-being becomes my primary focus - not my to do list. Calming and soothing my inner child(ren) is infinitely more important than clean
Deborah Cianchetta
Apr 24, 20227 min read
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Psoas Muscle and Trauma
Have you ever intentionally stretched to release grief and trauma out of your physical body? Or had it happen on accident when stretching?
Deborah Cianchetta
Dec 30, 20217 min read
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St. Anthony and Shadow Work
I spent countless years in therapy healing trauma after trauma. I made tons of progress. With the help of an amazing therapist, I got...
Deborah Cianchetta
Jun 26, 20216 min read
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