Deborah CianchettaApr 24, 20227 minReleasing Shame: Executive DysfunctionMy well-being becomes my primary focus - not my to do list. Calming and soothing my inner child(ren) is infinitely more important than clean
Deborah CianchettaDec 30, 20217 minPsoas Muscle and TraumaHave you ever intentionally stretched to release grief and trauma out of your physical body? Or had it happen on accident when stretching?
Deborah CianchettaNov 30, 20217 minI don’t need sh*t!When our needs are not met as infants/developing children in order to survive and preserve the instinctual bond with our caretaker, we...